Determining fracture toughness for soft, highly dissipative, solids has been a challenge for several decades. Amongst the limited experimental options for such materials is the essential work of fracture (EWF) method. However, EWF data are known to be strongly influenced by specimen size and test speed. In contrast to time-consuming imaging techniques that have been suggested to address such issues, a simple and reproducible method is proposed. The method accounts for diffuse dissipation in the specimen while ensuring consistent strain rates by scaling both the sample size and testing speed with ligament length. We compare this new method to current practice for two polymers: a starch based food and a polyethylene (PE) tape. Our new method gives a size independent and more conservative fracture toughness. It provides key-data, essential in numerical models of the evolution of structure breakdown in soft solids as seen for example during oral processing of foods.