High-contrast scattering problems are special among classical wave systems as they allow for strong wave focusing and localization at low frequencies. We use an asymptotic framework to develop a landscape theory for high-contrast systems that resonate in a subwavelength regime. Our from-first-principles asymptotic analysis yields a characterization in terms of the generalized capacitance matrix, giving a discrete approximation of the three-dimensional scattering problem. We develop landscape theory for the generalized capacitance matrix and use it to predict the positions of three-dimensional wave focusing and localization in random and non-periodic systems of subwavelength resonators.