We describe an adaptive version of a method for generating valid naturally curved quadrilateral meshes. The method uses a guiding field, derived from the concept of a cross field, to create block decompositions of multiply connected two dimensional domains. The a priori curved quadrilateral blocks can be further split into a finer high-order mesh as needed. The guiding field is computed by a Laplace equation solver using a continuous Galerkin or discontinuous Galerkin spectral element formulation. This operation is aided by using p-adaptation to achieve faster convergence of the solution with respect to the computational cost. From the guiding field, irregular nodes and separatrices can be accurately located. A first version of the code is implemented in the open source spectral element framework Nektar++ and its dedicated high order mesh generation platform NekMesh.