We derive converging hierarchies of efficiently computable semidefinite programming outer bounds on the optimal fidelity for the transmission of quantum information over noisy quantum channels. Based on positive partial transpose conditions we give a sufficient criterion for the exact convergence at any given level of the hierarchies. The worst case convergence speed of our hierarchies is quantified via positive semidefinite representable outer approximations on the set of separable Choi states, which are based on novel finite de Finetti theorems for quantum channels.