We demonstrate a trap that confines polarizable particles around the antinode of a standing-wave microwave field. The trap relies only on the polarizability of the particles far from any resonances, so can trap a wide variety of atoms and molecules in a wide range of internal states, including the ground state. The trap has a volume of about 10 cm³, and a depth approaching 1K for many polar
molecules. We measure the trap properties using ⁷Li atoms, showing that when the input microwave power is 610W, the atoms remain trapped with a 1/e lifetime of 1.76(12) s, oscillating with an axial frequency of 28.55(5) Hz and a radial frequency of 8.81(8) Hz. The trap could be loaded with slow
molecules from a range of available sources, and is particularly well suited to sympathetic cooling and evaporative cooling of molecules.