Continuous power supply for wearable electronics can be facilitated using wireless power transfer (WPT). We use a 3D knitted helical coil as the receiver coil in the wrist or the waist of a garment. This 3D knitted helical coil is a novel approach to integrate coils in garments that maintains full flexibility of the garment. Measurements and simulations of coil-coil coupling give compelling evidence of the feasibility of this approach for wearable WTP. The coupling factor between a closely wound and knitted coil is found to be ~0.25 and ~0.55 for adjacent coils for a knit in the border of a cuff and waist, respectively. Using a simple circuit, we demonstrate a 30% efficiency between a closely wound transmitter coil worn on the wrist and a 3D knitted helical receiver coil integrated in the cuff of a garment at 6 mm distance.